Know About What You Eat ~
• Wheat bread is to
reduce risk of heart diseases ,diabetes
, good for your digestive system.
• It reduces risk of gastrointestinal problems.
Fiber in whole wheat bread helps women before menopausal age protecting them
from breast cancers.
• Women who eat bread made of whole wheat are
thinner than women who eat white bread ;) Also, women eating whole wheat bread
maintain their weight on healthy way.
Method:
1) Beat the eggs properly. Now add red chilli powder,
turmeric powder and salt to it. And mix it well. There should not be any lump
of dry spices.
2) Put the pan on medium heat. Meanwhile toast the bread slices using toaster. If you don't have toaster then you can toast the bread slices on pan only with using some butter.
3) Put 1 tsp oil in the same pan. Once the oil is hot pour the egg mixture in a pan to prepare omelet. Let it cook for a minute. Now deep bread slices in a egg mixture and keep it aside.
4) Let it cook for another 2 minutes. Now put bread slices over the omelet. Put plane side of bread over omelet.
5) Now flip the omelet carefully by holding both the bread slices with tips of your finger.
6) Cook it for 2 minutes from other side. Fold it
7) Delicious Bread Omelet is ready to eat.
2) Put the pan on medium heat. Meanwhile toast the bread slices using toaster. If you don't have toaster then you can toast the bread slices on pan only with using some butter.
3) Put 1 tsp oil in the same pan. Once the oil is hot pour the egg mixture in a pan to prepare omelet. Let it cook for a minute. Now deep bread slices in a egg mixture and keep it aside.
4) Let it cook for another 2 minutes. Now put bread slices over the omelet. Put plane side of bread over omelet.
5) Now flip the omelet carefully by holding both the bread slices with tips of your finger.
6) Cook it for 2 minutes from other side. Fold it
7) Delicious Bread Omelet is ready to eat.
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