Unimaginable Benefits of MR.OATS :
> Lowers
cholesterol: A study showing people who ate a bowl of oatmeal every day lowered
their cholesterol by 20%.
>Stabilizes blood sugar levels
>Lowers the cancer risk
>Reduces high blood pressure
>Removes your bad cholesterol (without affecting your good cholesterol).
>Helps you lose weight: Oats help you feel fuller longer which curbs your appetite.
>Stabilizes blood sugar levels
>Lowers the cancer risk
>Reduces high blood pressure
>Removes your bad cholesterol (without affecting your good cholesterol).
>Helps you lose weight: Oats help you feel fuller longer which curbs your appetite.
Studies have shown that children who eat a bowl of oatmeal a day are 50% less likely to suffer from obesity.
> Oats can help you to have a better sleep.
> Oats can help you to have a better sleep.
Now here I Introduce my Recipe’s Oats Idly , Dosa and Athirasam
:)
Oats Idly and Dosa (same Procedure , differs only in
the pan we are using ;) :P lol )
Oats Dosa :) |
- Take a bowl of oats , grind it in blender (without water
- DOSA MIX : Take that mix in a bowl , add salt , finely chopped onion, carrot, coriander leaves , green chillies.
- And then add water slowly , don’t make it too watery cos it will stick to your dosai pan . Make it little thicker !
NOTE : Don’t try moru moru dosa here .. ha ha it
wont work out :D Make a thick dosai serve it with Kuruma :)
- Side dish place an important role here cos even if the dish is sothapified sidedish will samalichify your wrk ;) :P
- IDLY MIX : Take that grinded mix in a bowl , add salt as per your taste , then heat oil in the pan (drop the custard , ulutham parupu / black gram dhal, red chilly)
- Add this to our mix , and then add water slowly ..as we saw above don’t make it too watery.Put it in Idly pan and cook it :)
NOTE : OATS IDLY WILL BECOME STONE IDLY IF U DINT EAT IT @
SUPER HOT STAGE.
So my suggestion would be , Never go for idly .. Dosa is good baa :D ;) :P
This was really nice... :) I tried n those who hate also oats will start craving fr it... :) :)
ReplyDeleteThank you :)
ReplyDelete