Potato
Know About What You Eat ~
- Eating potatoes can reduce inflammation.
- can increase brain function.
- helps in preventing cardiovascular disease
- Potatoes may offset incidence of kidney stones
- You'll also need to limit the number of potatoes eaten with each meal,particularly if you are overweight or diabetic.
DB's Potato Sandwich |
Potato
Mix Method :
- Roast your Bread slices with some butter.
- Take 2 potatoes , cut into small pieces.
- Take some green peas.Boil both the above items till potato is cooked well to smash.
- Take a bowl , put those cooked potatoes and green peas ,smash it well (Without water).
- Add a pinch of turmeric, 2 chopped chillies ,Salt as per ur taste and 1 spoon of chilli powder or if you are a pepper lover u can add 1 spoon of pepper powder instead of chilli powder.
- Take a spoon of tomato sauce and spread it over one side of bread (if yu don’t have sauce, skip this step)
- After spreading the sauce, spread our potato mix .
- Then just put some white Yellu (sesame seeds) Over the bread.
- Heat pan on a medium, add butter, now place the sandwich and roast on both the sides till it gets nice golden colour.
- SERVE HOT WITH YOUR SMILE :)
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